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Interested in a free preliminary consultation? Please fill out the form or call me to set up an appointment. During this time, we will discuss your general health history, lifestyle, and goals, as well as what I offer and how I work with my clients. Together we will determine if this is a good match and discuss, pricing, packages, and wellness plans to help you save money as you work on achieving your health goals. After a free preliminary consultation, we'll set up a time for you to experience a comprehensive, supportive Nutrition and Lifestyle Assessment and Asian Bodywork Therapy Treatment based on the principles of Traditional Chinese Medicine and Asian Bodywork Therapy. Nutrition and Lifestyle recommendations are based on the landmark work Healing With Whole Foods by Paul Pitchford. |
An initial ninety-minute to two-hour session offers:
• a comprehensive intake interview,
• tailor-made diet and lifestyle recommendations to support you with your personal wellness goals, and
• Shiatsu, an Asian Bodywork Therapy, to help you gain optimal health on all levels of body, mind and spirit.
Returning clients may continue with Shiatsu, or try another modality, such as Meridian Massage, Hot Stone Massage, CranioSacral Therapy, or Reiki. Techniques tailor-made for each client are designed to fit a wide range of circumstances from general health to specific complaints on all levels: physical, mental, and spiritual.
The comprehensive initial consultation is $95. Price per session thereafter will be determined based on your consulting and/or bodywork needs. The average cost of an individual follow-up bodywork sessions is $60 per hour. I highly recommend committing to a minimum of 3 months of ongoing nutritional counseling, in which case you would receive a discount.
Grocery Store Shopping & Food Preparation
Just want help upgrading your pantry and refrigerator with healthier foods?
Let's go shopping together!
After an initial consultation to assess your needs, I will take you on a shopping tour at the local health food store and/or larger supermarket. There I will help familiarize you with healthy alternatives, show you what to look for in ingredients, how to buy bulk, etcetera. After shopping, you will receive food preparation tips and demonstrations if needed.
If you have limited time or mobility, I will go shopping for you.
The 5 Element Plan
Purchase five integrated sessions (nutrition follow up plus bodywork or energywork) in advance, and save 15%. If paying in advance is not an option for you, we will use a punch card system, and your discount will be applied to the 5th session.
The Commitment to Wellness Program
This 3 to 6 month program includes a 2-hour initial in-depth intake interview and bodywork session, weekly 30 minute consulting sessions, two 60-minute bodywork sessions per month, discounts on additional bodywork, a written Nutrition & Lifestyle Plan, 1 private healing movement class, a grocery store tour, troubleshooting suggestions, recipes, food preparation tips and demonstrations, and email support between sessions.
If this program does not suit your needs, call me to discuss other options.
Let's work together to create a program that's right for you!
Long Distance Counseling
Call or email to discuss your options.
Rebecca Gould, LMP, CHHP
Lic. #MA00024733
Office: (360) 293-2193
Conveniently located in Old Town Anacortes.
Also serving Mercer Island and Seattle on a limited basis.
On-site services, gift certificates, & phone consultations available.